Sambar is not just a delicious item but also packed with healthy and nutritious ingredients. It is full of protein and nutrients. As such, it is commonly believed that the delightful item provides ensures complete nutrition of your body.

Ingredients
Bengal Gram (chana dal)
Urad Dal
Coriander
Pepper
Jeera (Cumin)
Chilli Powder
Salt
Haldi (turmeric)
Cinnamon